Re-reading Some Fabulous Books-The Joy Diet

Re-reading Some Fabulous Books-The Joy Diet

Although this is not scrapbooking specific, I just wanted to share with you some of the fabulous books I’m re-reading. This one in particular I read a couple of years ago when things were pretty dark in my life and it was so uplifting. Things aren’t nearly as dark as then….but let’s just say there is ‘dim-ness’ and leave it at that.

And what is the book?

It’s called [easyazon-link asin=”B001A6ZWLA” locale=”us”]The Joy Diet: 10 Daily Practices for a Happier Life[/easyazon-link] by Martha Beck.

I made a little infographic of the 10 ‘ingredients’ of Joy, for you to, ahem….enjoy!

joydiet-infographic

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